Blog
Why Sunscreen is Your Anti-Ageing Weapon
From face serums to expensive skin treatments, we invest a lot of time – and money – chasing a youthful-looking complexion. However, the single most effective way to avoid premature signs of ageing is also the most affordable and simple: sunscreen.
5 tips for successful weight loss
Weight loss can be really tough. It’s a different journey for each person, with different obstacles along the way and end goals in mind. But making a plan with realistic goals and lifestyle changes you can stick to long-term is essential. The good news is this is something your pharmacist can help with!
That time of the month again?
It might feel like an embarrassing topic to talk about, but your pharmacist is here to help! We can recommend a range of effective pain relief and pharmacy products, as well as at-home suggestions to help manage symptoms and make that time of the month just a little easier.
When hay fever strikes, try dual therapy
Did you know 1 in 5 Australians experiences hay fever*? It always astounds me how many people suffer through hay fever and allergy symptoms – especially at this time of year, knowing how many effective treatments and approaches can help! That’s why I’ll let you in on a little secret that could make all the difference to managing your hay fever – dual therapy
Protein power
Many of us have heard the myth that you can lose weight by cutting calories or skipping meals. While it can help to manage your calorie intake by reducing meals to moderate portion sizes, it isn’t wise to skip meals or deprive your body of nutrition when you’re hungry. Doing this can have the opposite effect in slowing your metabolism and lead to weight gain. In fact, the trick to weight loss could sit with one special nutrient – protein.
Don’t forget your sunscreen
Sun safety should be a priority to all Aussies, especially as we head into the hottest season of the year. One of the best ways to help protect yourself is with sunscreen – but not all sunscreens are created equally or used correctly. Here’s some common sunscreen questions I’m often asked
How fibre can help with weight loss
Let’s talk about fibre. Lots of us think of fibre as a nutrient needed for digestive health and regular bowel movements – and it is. But did you know it can also be instrumental in weight loss, among so many other benefits? Here’s how it works …
Beating the festive season blues
For many of us, Christmas is a time of celebration. But it can also be a time of loneliness, family conflict, and added financial pressures of gifts, parties and catering – which can lead to feelings of anxiety or depression. Around this time of year, I often see spikes in pharmacy visits and medication use that people turn to more and more.
7 Gift Wrapping Tips and Tricks
With your gifts sorted, it’s time to unpack your favourite festive wrapping paper, ribbon and tape. Let us take the hassle out of wrapping with these simple tips and tricks to add that polished touch and have your gifts looking extra special.
Are you Packed for the Holidays?
Heading to the beach for fun in the sun, or are you more of a camp under the stars type holiday-goer? The last few years have taught us that some of the best getaways are right here on our doorstep – with each Australian state offering scenic landscapes, unique sights and sounds, and spectacular sunsets. No matter where you’re headed this festive season, make sure you pack right with these must-have health essentials while you’re away.