Beating the festive season blues
For many of us, Christmas is a time of celebration. But it can also be a time of loneliness, family conflict, and added financial pressures of gifts, parties and catering – which can lead to feelings of anxiety or depression. Around this time of year, I often see spikes in pharmacy visits and medication use that people turn to more and more.
As your local pharmacists, we can provide support and help you manage your mental and physical health. If you are struggling at this time of year, know that you are not alone. I often suggest trying these strategies to help cope with the demands of the festive season.
•Exercise – physical activity is important all through the year, but especially at Christmas when lots of us slow down. Finding at least 30 minutes a day for exercise or fun festive activities can have you feeling good inside and out!
•Food & drink – I know it’s easy to overindulge at this time of year, however alcohol and food should be consumed in moderation. Allow yourself the odd treat, but remember to keep up a healthy diet of fresh fruit, vegetables, and lots of water!
•Budget – with huge pressure to spend at Christmas, it’s no wonder stress levels skyrocket! I find planning and budgeting in advance helps our family stay on track (ie. saving $10/week = $520 in a year). Other ideas could include getting everyone to bring a dish for Christmas lunch, try Secret Santa (with a set limit) instead of individual gifts, and opt for homemade presents from the heart.
•Connection – feeling connected to loved ones is so important following COVID-19, but especially at Christmas when feelings of isolation often peak. Make time to phone or Facetime family and friends to check in on them at this time of year, or organise catchups in person with those you can see. It’s an instant mood booster for both sides!
•Handling stress – some stress can’t be avoided, but knowing your triggers and acting on them can put you in a better headspace to manage any challenges you do face. Strategies might include taking walks to clear your head, avoiding certain trigger situations or people, taking ‘you’ time to relax, and speaking openly. It’s also a good time to check in with your GP or pharmacist for extra support with your feelings of stress or anxiety.
This time of year can be difficult, and looking after your mental health is just as important as your physical health. For additional support or other approaches that may help you, speak to your local pharmacist or GP. From all of us at TerryWhite Chemmart, we wish you a safe and happy festive season!
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