Blog
A Guide to Picking the Perfect Perfume
Perfume is one of those wonderful gifts to make someone feel good – and smell even better! Brush up on your fragrance facts to help in choosing a splendid scent for yourself – or someone special.
10 posture tips to help when working from home
Working from home (WFH) has become a way of life for so many of us in the wake of COVID-19, and if you are in this boat, you may be noticing (and appreciating) the many perks that come with this – extra time to exercise in the mornings, no peak hour commute, more time to hang out with your fur babies/newest WFH colleagues, and wearing tracksuit bottoms to meetings is now totally acceptable. But amongst the perks, you may also be noticing new aches and pains you didn’t have before at the office, and it could be related to your work station at home.
Debunking Common Chronic Pain Myths
Have you ever tried to describe to someone exactly what it feels like to break a bone or experience a migraine? Pain is a subjective topic and can be difficult to articulate for those experiencing it. The pain of a dislocation, sprain or earache isn’t fun, but it’s usually easy to identify and resolve. For many people though, their pain won’t simply ‘go away’ with a treatment course, healing time, or a really good therapy session.
Give your beauty routine a winter overhaul
Many of us have a different wardrobe for each season, so why not change out our beauty products at the same time? Use these cooler months as the inspiration you need to hit reset on your beauty routine, and hit winter with a fresh glow.
Must-have Brushes in Your Makeup Kit
They say the secret behind flawless makeup is using the right brushes … but with so many shapes and sizes on the market, it’s hard to know where to start. That’s why we’ve rounded up 6 essential makeup brushes every beginner (of any age) needs in their kit.
Acute Pain vs. Chronic Pain
We all know pain is subjective, and varies in severity and longevity. The type of pain you might experience with a headache, sunburn, getting an ear infection or breaking a bone all hurt in different ways, but are usually easy to identify and can be treated and resolved reasonably quickly. But what would it feel like if that pain didn’t go away?
Joint pain and how to take pressure off at home
Joint pain can make even the simplest activities tough. Suffering from joint pain or arthritis is difficult enough in a regular world, but with so many of us isolating at home (especially those at greater risk if they become infected with COVID-19) and cutting back on unnecessary trips out and about, it’s more important than ever to recognise joint pain and understand different tips and tricks you can do at home to take the pressure off.
5 tips to help head off migraine pain
You might eat healthily, exercise daily, take prevention medication, steer clear of triggers and even pay all your bills on time (ok, that one is probably more likely to help financial-related headaches) … but still you’re hit with a migraine (usually at the most inconvenient of times too)! You’re not alone though
5 tips for easier weight loss
Let’s face it, weight loss isn’t always easy or straight forward. It’s a different journey for each of us, and finding the right balance of lifestyle changes, healthy choices and tools to support us along the way (and that we can stick to long-term) can be challenging.
