Simple ways to increase protein in your diet
Protein isn’t just for gym junkies. It’s important for muscle mass and overall health – but it could also be your secret tool to weight loss. Here’s how…
Eating protein reduces the hunger hormone ‘ghrelin’ which increases the feeling of fullness and reduces hunger*. With less of an appetite, you’re likely to find yourself eating less food (and therefore fewer calories) because you feel fuller for longer. Protein is also believed to increase the number of calories burned through digestion, which boosts our metabolism^. Cool, right?!
Ready to up your protein? Here is some simple ways:
- Opt for high-protein meal replacement shakes
- Substitute some of your carb and fat intake for lean proteins (e.g. ditch the extra helping of mashed potato for grilled fish)
- Feeling peckish? Opt for high-protein snacks like tuna, a boiled egg or handful of nuts. These types of snacks are also perfectly sized and easy to carry around with you on the go
- Try plant-based proteins such as tofu, oats, chickpeas, lentils, quinoa and broccoli
- Speak to your pharmacist, dietitian or GP about healthy ways you can incorporate protein in to your diet
Losing weight isn’t always easy, but you’re not alone on your weight journey. Speak to your local TerryWhite Chemmart pharmacist who can support you in your weight goals and in living a healthier lifestyle.
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