5 tips for easier weight loss
Let’s face it, weight loss isn’t always easy or straight forward. It’s a different journey for each of us, and finding the right balance of lifestyle changes, healthy choices and tools to support us along the way (and that we can stick to long-term) can be challenging.
We’ve rounded up 5 tips our pharmacists recommend for anyone looking to kickstart a healthier lifestyle and better manage their weight.
1. Move it
Not only does exercise help with weight management and our overall health, but it also releases ‘feel-good’ endorphins which make us feel happier and can reduce stress1. It can also be easier to maintain a healthy weight long-term if you find time for exercise, and we recommend aiming for at least 30 minutes each day. Get the heart pumping and enjoy all the benefits!
2. Forward planner
Planning ahead goes a long way towards helping us feel like we are achieving our goals! Choose your meals at the start of the week, considering what will store well as leftovers (to save time later). Online shopping may help keep your list and budget on track, and avoid any temptations down the confectionary aisle.
3. Snack attack
We all get peckish from time to time, and it’s often when we’re hungry that we gravitate towards unhealthy snacks, high in fat, salts and sugar. Stay one step ahead of your ‘future hungry self’ and keep healthy food nearby or packed in your bag to help prevent making unhealthy choices. Snacks that are easy to prepare and easily portable include tinned tuna, nuts, boiled egg, fruit, carrot and celery sticks, whole fruit and yoghurt.
4. Fibre up
Fibre has lots of great benefits including increasing satiety (how full you feel after eating), gut health and can help manage your weight long-term2. Reach for high-fibre whole foods such as fresh fruit and vegetables, wholemeal or brown rice, nuts, beans and legumes.
5. H2O is a go
Water is essential to keep our bodies functioning, and can also help with weight management>>. Rule of thumb is to aim for around 6-8 cups (1.5-2L) per day. Try new ways to up your water intake like keeping a water bottle on your desk, extra cups of tea, set reminders, drink a large glass of water before every meal, and for an extra twist – try flavouring your water with cucumber, mint or lemon. Hydration is key!
Finding what works for you can be half the challenge, but you’re not alone on your weight journey. Speak to your local TerryWhite Chemmart pharmacist about other tips for leading a healthier lifestyle and how we can help you achieve your weight goals.
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