That time of the month again?
Ladies, let’s talk about period pain. Many of us know it’s nearing that time of the month, thanks to the telltale PMS symptoms (back ache, bloating and mood swings*) that come on in the leadup. Then there’s period pain itself, which happens when chemicals called ‘prostaglandins’ trigger the walls of the uterus to contract and tighten (aka ‘cramping’), and shed its lining^. Severity and symptoms vary for each woman, but I’m sure most of us will agree period pain is uncomfortable and disruptive. For some, it’s crippling.
It might feel like an embarrassing topic to talk about, but your pharmacist is here to help! We can recommend a range of effective pain relief and pharmacy products, as well as at-home suggestions to help manage symptoms and make that time of the month just a little easier.
Here’s what I find most effective in managing period pain:
- Over-the-Counter (OTC) pain relief medication such paracetamol, or anti-inflammatory pain relief medicine such as ibuprofen or naproxen which can help reduce period pain by inhibiting prostaglandins#
- Hot water bottle or heat pack applied to the area of discomfort
- A warm bath or shower
- Wear loose-fitting clothing
- Self-care. Find time for relaxing or enjoyable activities to help elevate your mood (e.g. read a book, bake, watch a movie, take a bubble bath, or light a candle, or meditate)
- Gentle exercise such as yoga, swimming or walking. Exercise is also thought to release endorphins (feel-good hormones)^^, which can be a great pick-me-up and adds to the self-care you should be finding time for
Period pain is a universally accepted part of womanhood, but there are lots of ways to help make it easier to deal with. At TerryWhite Chemmart, we are here to support you during your period (and every other day and week in the month) with expert advice and a range of products to help in managing your pain, so you can get back to seizing the day. Ask one of our friendly pharmacists what may work for you. More information at www.terrywhitechemmart.com.au/pain
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