Blog
Flying with a migraine? 12 tips to help
Migraines are not wanted at the best of times, let alone when 10,000 feet up with no where to go and nothing to do but wait. For those who suffer from migraines, even the idea of travelling with one can cause stress. Luckily, there are things you can do to help lower your risk and manage symptoms until touch down.
Is your hay fever actually sinusitis?
Welcome to your sinuses. These interconnected spaces in the bones of the face are often forgotten - except when they become inflamed and cause us pain!
What’s the importance of bowel health - and how can I improve mine?
While we may not talk about it every day, our bowel health is something we should all consider more regularly. Understanding our daily habits and eating a diet rich in fibre are two ways to help maintain tip top gut health. Read on to find out more about the signs of an unhealthy gut, the most important symptoms to keep in mind and what you can do to help.
Need more on protein? Here's your protein 101
These days, “protein” is a bit of a buzz word in weight management – and honestly, for good reason. Though if you tend to picture a piece of steak when someone says protein, read on. There’s a whole lot more to this macronutrient than meats the eye.
The power of protein
High protein diets have become a point of interest recently. But are they safe? And what is the role of protein in weight management, anyway?
Bring your B-game this spring
While it may seem like a complete alphabet soup of vitamins out there, in fact there are 13 vitamins in total – eight of which are the B-group of vitamins.
7 Tips to Help Avoid Hay Fever
Ah, spring … one of the most glorious times of the year when the earth comes to life, the weather warms up and fresh buds bloom.
Minimise allergens in your home with these tips
If you suffer from hay fever, you’ll know that symptoms are annoying at best, though the sneezing, itchiness and running nose and eyes can make daily life very difficult in more severe cases.
7 Makeup hacks you need in your life
Makeup has certainly seen its share of changing trends … some we can probably all agree are best left in the past. With decades of experience working with some of your favourite and best-known brands in pharmacy, one thing that hasn’t changed is a passion for sharing great tips and tricks, one beauty lover to another. To celebrate our Big Beauty Sale, we’re taking the opportunity to spill the beans on all our favourite makeup hacks we’ve gathered along the way, to make your routine easier! Change your makeup game with these simple tricks.
