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Are you worried about weight gain during menopause? Remember this
Sometimes, it seems popular culture wants to have us believe that menopause = instant weight gain. But guess what? Menopause itself isn’t entirely to blame for midlife weight gain.
How can I manage my weight during menopause?
The word "menopause" makes many women think immediately of weight gain. And yes, it's true that our later years are naturally marked by reduced muscle mass and increased fat, which together, can decrease our metabolism and can contribute to weight gain.
How do I know if a spot on my skin is suspicious?
A change is as good as a holiday - just not when it comes to skin cancer. In fact, changes in spots or lumps on our skin are a good indication that it's time to get a skin check.
Get psychology on your side – and keep those New Year’s resolutions
Has the idea of making New Year’s resolutions lost its shine? Guess what: it’s possible you’ve put too much pressure on yourself – and not given your mind enough responsibility for helping you out.
Four tips for better mental health this festive season
In healthcare, it's well known that the final weeks of the year can bring stress and anxiety.
12 days of Christmas self-care
Help give yourself the gift of a calm mind, shared to-do list and firm “no” these holidays.
Do you know the stages of menopause?
Menopause is about a new life. It’s an example of moving from one state of being, to another.
Weight and type 2 diabetes: 11 things you must know
The hormone insulin helps our body create energy from glucose. When a person has diabetes, their body is unable to process insulin properly.
Why does being overweight increase the risk of type 2 diabetes?
Being overweight or obese – especially when this weight is stored as excess body fat around the waist and vital organ – is associated with an increased risk of developing type 2 diabetes. But why? Well, it all comes down to insulin.
Can I just use water? (And 9 other questions about cleansers)
Whether you’re a skincare addict who can’t see your bathroom counter for your collection of products, or a newbie wanting to start a routine for the first time – washing your face is the first step. But is cleansing just as easy as soap and water? Read on to find out.