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Tips for preparing your child for a vaccination
RealTalk

Tips for preparing your child for a vaccination

It’s difficult to know how your child will react but it’s important you never scold your child. Seek feedback by asking them how they felt so together you can prepare for the next time they need a vaccination.

Features of a Power Toothbrush
Health

Features of a Power Toothbrush

In addition to things like your brushing technique, how often you brush and the length of time you spend doing it, experts believe that the type of toothbrush you use will directly affect how well you remove plaque.

What is it like to experience melanoma?
Skin

What is it like to experience melanoma?

In Australia, there is a melanoma diagnosis every 30 minutes, making Australia the country with the highest melanoma in the world.

Here’s why to include whooping cough boosters in your festive season planning
RealTalk

Here’s why to include whooping cough boosters in your festive season planning

Is “update vaccinations” on your list? After all, gatherings (especially with laughing, sharing and closeness) make it easier for infections to spread.

Seven steps to sun success
Health

Seven steps to sun success

Australia is a land of records – With some of the highest levels of UV radiation in the world, skin under the Aussie sun can burn in as little as 11 minutes and we have some of the highest levels of skin cancer in the world.

Iron deficiency in pregnancy
Health

Iron deficiency in pregnancy

Discovering that you are pregnant is a rollercoaster of excitement and worry. All of a sudden, your mind races through the last few weeks – I had a glass of wine, was that OK?

Here are eight of our favourite tips for better sleep
RealTalk

Here are eight of our favourite tips for better sleep

While all of us have experienced a sleepless night, 4 in 10 Australians regularly experience inadequate sleep...

Give me tips to sleep better during menopause
Wellbeing

Give me tips to sleep better during menopause

Menopause is famously associated with hot flushes, which until you’ve experienced, can’t quite be understood. These can affect us both day and night, which makes knowing how to manage them a must during menopause.

Here’s why menopause can be such an emotional time
RealTalk

Here’s why menopause can be such an emotional time

While menopause is famously associated with hot flushes and other physical symptoms, not everyone is aware of (or prepared for) its emotional effects.

What should I know about menopause hormonal therapy?
Health

What should I know about menopause hormonal therapy?

Menopause hormonal therapy (MHT, sometimes called hormone replacement therapy or HRT) can help. Here's a mini-introduction to MHT...