Weight loss management

As unique as we all are, so are our lifestyles and weight loss goals. It is extremely important to consult a healthcare professional before embarking on a weight loss plan; to identify one that provides a balanced approach to meal replacement products, diet and appropriate exercise to suit your needs. Use your healthcare team as your cheer squad and get their help and support during your journey.

Visit our weight loss consultation page to learn more about medical weight loss treatments.

The best weight loss diet is one that promotes healthy habits and sustainable changes. Look for a plan that not only supports weight loss but also encourages lifestyle changes you can maintain in the long run. This approach helps you achieve your weight loss goals and maintain your results over time.

Losing weight doesn’t necessarily mean you need to follow a strict diet. It’s more about making sustainable, healthy lifestyle changes that improve your overall well-being. Simple adjustments like controlling portion sizes, eating more salads and non-starchy vegetables, incorporating regular exercise, cutting back on takeout, choosing water over sugary drinks, and reducing alcohol intake can significantly impact your weight. These changes not only help with weight loss but also contribute to better overall health and long-term wellness.

Daily kilojoule (or calorie) needs can vary widely depending on several factors, including your starting weight, gender, age, and activity level. By creating a calorie deficit—where you consume fewer kilojoules or calories than you burn—you can achieve weight loss.

For personalised guidance, it’s best to consult with a health professional who can help you determine the appropriate daily calorie intake for your specific needs and goals.

The best healthy foods for weight loss are those that are nutrient-dense, satisfying, and support overall well-being. Fill your diet with protein, healthy fats, vegetables and fruits. And don't forget to stay hydrated.

Healthy weight loss is about achieving a sustainable and balanced approach to reducing body weight while promoting overall well-being. It typically involves losing weight gradually to ensure that the process is manageable and reduces the risk of negative side effects. This approach emphasises a balanced diet that includes a variety of nutrient-dense foods, adequate hydration, and regular physical activity tailored to individual needs. It also focuses on making lasting behavioural changes, such as mindful eating and managing portion sizes, while avoiding extreme or restrictive diets.

The goal is not just to lose weight but to improve overall health markers, such as blood pressure and cholesterol levels, and to enhance mental and emotional well-being. Healthy weight loss is about creating manageable, long-term habits that lead to sustainable results and a better quality of life.

• Avoid skipping meals, and eat small and regularly during the day.
• Continue the healthy habits you adopted when trying to lose weight e.g. increasing salad and vegetable intake, drinking water instead of sugary beverages, cooking more meals at home rather than getting takeaways etc.
• Keep active, move more and include regular exercise.
• Monitor your weight weekly or fortnightly. Don’t allow your weight to creep up too much before doing something about it

Very Low-calorie (VLCD) shake programs are a great way to lose weight quickly as they restrict the number of calories consumed daily. Both Tony Ferguson and Optifast offer a VLCD program, which is available for purchase at TerryWhite Chemmart.