The Man Shake is a healthy meal in a shake, designed specifically for men who want to lose the beer gut, without giving up the beers.

The Man Shake is low in sugar and high in protein, fibre, vitamins, and minerals. Also available in The Lady Shake, formulated for women.

The Man Shake - Weight Loss Shakes

Peter's story

When Peter’s doctor told him his blood pressure was of concern, he couldn’t believe what he was hearing.

“I'm a 38-year-old self-employed tradie, with two young kids, and I enjoy the occasional boys’ trip. I thought my health was fine – until I booked a health check to get my speedway licence. My blood pressure was through the roof, but I was in denial, so I went for a second opinion.” Peter admitted.

“The next 24 hours were a whirlwind of appointments and triple-checking results, which confirmed my blood pressure was at a dangerous level."

"This was the wake-up call I needed to get on top of my health. It was time to have a very serious conversation about my weight and put a plan in place that worked for my lifestyle. 5 months later, I’ve lost 25kg, using Man Shake."

“Now, my daily routine starts at 5am. I usually grab a coffee on the way to work, and then at smoko time I have my Man Shake. I’d have a wrap for lunch at 12pm and then on the way home, I drink another Man Shake, followed by dinner with the family.” Peter also commented that, “I have very good support from my wife, who helped with changing the family dinner to be healthier and made it work for the whole family.”

When asked about how his life has changed since he started the Man Shake diet, Peter said, “Physically, it's different because you're not carrying all that weight around. My body doesn't ache, my knees aren't as sore, I’m more active with the kids, and it’s just easier to get around. It's given me more confidence.

Despite changing his diet for the better, Peter has still been able to enjoy a balanced lifestyle. “I still go to the pub and have a couple of beers, but I’ve found that I can't have the big steaks any more. Now, I get the small eye fillet and really enjoy every mouthful.”

After seeing success with Man Shake himself, Peter has also inspired some of his tradie mates to get into a healthier lifestyle.

“On my second or third week on the diet, I was off to Fraser Island on a boy's fishing trip. I took my shakes and blood pressure machine when I went over there, and my friends had a go passing the machine around in the afternoon.” Peter then found that two of his friends needed to follow up with their doctors when they got back from the trip because they also had high blood pressure readings.

As for Peter’s advice to those just starting their weight loss or health journey, he urged people to get a health check from a medical professional. From there, he said the key was to “start looking after yourself and just make small changes to see a difference - you'll feel better for it.”

Before & Afters

Man shake real result 1

Man shake real result 2

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Man shake real result

Lady shake real result 1

Lady shake real result 2

Lady shake real result 3

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What is in The Man Shake?

The Man Shake is a dietitian formulated meal replacement which contains high-quality protein, low GI carbohydrates, fibre, vitamins and minerals required by our body, and from our diets, for our health and well-being. The Man Shake also contains a natural fat burning formula to help assist weight loss.

I'm unable to exercise. Will The Man Shake work for me?

Exercise and movement are always an important part of keeping healthy. If you are unable to do exercise, try and think of creative ways to simply move more. For example, you can use food cans and lift the cans up and down whilst you are sitting in a chair or put some music on in your living room and dance around. The Man Shake will help you to lose the weight and feel better as it is high in protein, low in sugar and also contains all the vitamins and minerals you require.

Where can I buy The Man Shake?

You can purchase The Man Shake at selected TerryWhite Chemmart stores throughout Australia.

Is The Man Shake safe?

Yes. The Man Shake is a high protein food and safe for all normal adults. It also contains 25 vitamins and minerals to ensure you receive your daily nutritional requirements.

How much powder do I mix with water to make The Man Shake?

Each bag of The Man Shake contains a scoop. Add two scoops of The Man Shake powder (56g) to a shaker that has 400ml-600ml of water in it. You can add as much or as little water as you like, depending on your personal preference of consistency.

Can people with Diabetes use The Man Shake?

We have a lot of Diabetic customers who prefer our shakes due to the low sugar content, which is as low as 2.4g per 50g serving. Before starting The Man Shake, we recommend consulting your doctor for advice if this program is right for you.

Is there any difference between The Man Shake and The Lady Shake?

The taste of The Lady Shake is slightly different to that of The Man Shake. The main difference between The Man Shake and The Lady Shake is that they contain a different protein blend and 'fat burning' formula. The Man Shake has a slightly higher calorie count and The Lady Shake contains collagen peptides for improving hair, skin and nail health.

Should I replace all my meals with a shake, so I lose weight quicker?

No, we don’t recommend this as this is not sustainable long-term. Remember, The Man Shake is about a new lifestyle NOT a diet, so you need something you can maintain for the long-term. The Man Shake is about making better choices and developing a new way of eating. It’s about combining The Man Shake with healthy snacks and meals to lose and maintain weight for life.

Why does the meal replacement program that supports The Man Shake have six recommended meals per day?

The meal replacement program that is recommended with The Man Shake is scientifically designed to improve your metabolism, as well as ensure you are not hungry. You will have more effective weight loss and keep it off by having six meals rather than eating less!

Can people with medical conditions take The Man Shake?

Yes, they can after consulting with a medical practitioner.

Sometimes I am still hungry? What can I do?

Firstly, make sure you truly are hungry and it's not just the habit of eating. If you are hungry, add a few extra vegetables to your meal or add a small handful of nuts to your meal plan. You can also drink more water to help you feel full.

Should I exercise as well?

If you can, we recommend walking 30 minutes a day as this is great for your body and your mind.

Does The Man Shake contain lactose?

Yes, the Man Shake contains small traces of lactose. However, we have found that some people with lactose intolerance are able to have The Man Shake with no issues at all.

Is The Man Shake gluten free?

Yes.

Why have I stopped losing weight?

It could be medical or dietary. Make sure you are following the program 100% and not accidentally having hidden calories in fruit juices, alcohol, cheeses, etc. Usually, the closer you are to your ideal weight the slower it is to get those last few kilograms off so keep going as your body will eventually respond. If you are sticking to a healthy routine and meal plan and still struggling to lose weight, please consult your TerryWhite pharmacist or doctor.

What do I do about feeling constipated?

Please make sure you are drinking at least two to three litres of water a day; this should fix up your constipation right away. Dietary fibre supplements from the supermarket are also suitable for relief from constipation.

Do I need to follow the program?

Yes, you should follow our recommended program to ensure you get the best results. The program helps you to eat the correct food and correct amount of food at the right time. Unfortunately, it is a misconception amongst people who think that starving themselves will make them lose weight faster. In reality, it actually slows down your metabolism and makes losing weight harder.

Why have I been getting headaches or feeling dizzy?

This is common in the early stages of any change the body faces, as your body is detoxifying. Think of what it was digesting before! The best thing you can do is drink lots of water and know this will only last a few days. If it persists, please stop the program and contact your doctor immediately.