Tony Ferguson shakes help with weight loss by providing a nutrient-rich, lower-calorie alternative to regular meals. Packed with protein, fibre, and essential vitamins and minerals, they help keep you feeling full and satisfied, making it easier to control portions and reduce your daily calorie intake.

Tony Ferguson shakes are generally suitable for adults aiming to manage their weight. However, if you’re pregnant, breastfeeding, have a medical condition, or are on medication, it’s best to speak with your healthcare provider before including them in your routine.

Yes, taking Tony Ferguson shakes and following a calorie-controlled meal plan as set out on our website will help you to lose weight.

There are many different ways to beat your hunger through eating more vegetables, having the recommended fluid intake, eating daily serves of fruit and enjoying healthy fats.

It’s normal to have headaches whilst your body adjusts to lower calories and burning the body fat for fuel.

Stay with the plan and you should start to feel better as your body gets used to it. Try drinking more water or changing when you take the shakes and when you have food.

If it is unbearable or continues for longer than expected I suggest consulting with your GP who can rule out any other causes.

Our meal replacement shakes can be used as part of a fasting regime however, we recommend using them as a meal replacement at an appropriate time depending on your intermittent fasting preference.

For example, you can replace your breakfast meal with a shake. The shakes are approx. 204 calories so they are low-calorie and contain enough protein and nutrition to replace a meal.

This should be ideal for both time-restricted eating and intermittent fasting.

The Australian Dietary Guidelines are developed by the National Health and Medical Research Council (NHMRC) and are Australia's national nutrition guidelines; providing information on the types and amounts of food that we need to eat for good health.

They are based on over 55,000 research papers from around the world and Australia to ensure the public receives the most up-to-date nutrition information.

For more information visit: www.eatforhealth.gov.au

There are many health benefits of physical activity in addition to potentially speeding up and helping to maintain weight loss, so we encourage everyone on the Tony Ferguson Programs to move more and include as much physical activity in their day as possible.