Tony Ferguson — The meal replacement that keeps you on track

Tony Ferguson has been helping people smash their weight loss goals for over 20 years!

You may know TF for our delicious meal replacement shakes, which are developed by dietitians and trusted by thousands of Aussies, but that’s just the beginning…

A complete meal in a shake

Our Classic Shake is packed with all the good stuff to keep you feeling fuller for longer.

It’s loaded with protein and all the vitamins and minerals you need in a complete meal replacement. Get support with our dietician.

More than just shakes

TF is not a product, it’s a program of online resources, such as: meal plans, food diaries, recipes and portion control charts, educational resources, and more.

Learn more

A complete meal in a shake

Our Classic Shake is packed with all the good stuff to keep you feeling fuller for longer.

It’s loaded with protein and all the vitamins and minerals you need in a complete meal replacement. Get support with our dietician.

More than just shakes

TF is not a product, it’s a program of online resources, such as: meal plans, food diaries, recipes and portion control charts, educational resources, and more.

Learn more

Learn more about Tony Ferguson

Meal plan selector Weight loss and health Weight loss support FAQs

Meal plan selector

Choosing a meal plan that fits your goals and health needs can feel overwhelming.

That’s why we’ve created a quick, easy screening quiz to take out the guesswork.

Just enter a few details (like your BMI and goals) and we’ll recommend the TF meal plan best suited to support your weight-loss journey.

Take the quiz

Weight loss products

Tony Ferguson Classic Shake meal replacements are designed for those looking to lose weight at a sustainable rate while still enjoying food.

Each shake delivers up to 20.3g of protein per serve, has a 5 health star rating, and contains 24 essential vitamins and minerals, including calcium.

Whether you're following a structured TF meal plan or simply aiming for a healthier lifestyle, TF Classic Shakes are a convenient, nutritious option to support your journey.

Weight loss and health

How can losing weight improve your health?

Being overweight has its own physical and mental challenges, but it can also impact or worsen several other serious health conditions.

Losing even 5% of your total body weight can greatly improve your health, including1:

Improved blood pressure and cholesterol
Reduced risk of diabetes or heart disease
Decreased joint and arthritis pain
Reduced back pain
Better quality of sleep and breathing
Improved mobility
Improved energy and mood
Reduced risk of anxiety and depression

Your Pharmacist can help with weight loss

At TerryWhite Chemmart, our Pharmacists take the time to understand your lifestyle, health, routine, and weight goals.

Receiving support from a qualified professional can make all the difference in achieving and maintaining a healthy weight. Our Pharmacists look at the full picture before recommending products or a weight-loss plan that’s realistic, achievable, and tailored just for you.

Weight loss support

Weight loss isn’t always easy, and the key to success often lies in having a support crew to keep you accountable, focused and feeling positive.

Join the Tony Ferguson Facebook group where you can connect with like-minded members on similar weight journeys, ask our Dietitian questions, and be the first to hear of special offers.

Be part of a group that supports each other, celebrates the wins, talks through challenges and truly gets the journey you’re on.

Weight loss support

Weight loss isn’t always easy, and the key to success often lies in having a support crew to keep you accountable, focused and feeling positive.

Join the Tony Ferguson Facebook group where you can connect with like-minded members on similar weight journeys, ask our Dietitian questions, and be the first to hear of special offers.

Be part of a group that supports each other, celebrates the wins, talks through challenges and truly gets the journey you’re on.

How do Tony Ferguson shakes support weight loss?

Tony Ferguson shakes help with weight loss by providing a nutrient-rich, lower-calorie alternative to regular meals. Packed with protein, fibre, and essential vitamins and minerals, they help keep you feeling full and satisfied, making it easier to control portions and reduce your daily calorie intake.

Can anyone use Tony Ferguson shakes?

Tony Ferguson shakes are generally suitable for adults aiming to manage their weight. However, if you’re pregnant, breastfeeding, have a medical condition, or are on medication, it’s best to speak with your healthcare provider before including them in your routine.

Will taking Tony Ferguson shakes help me lose weight while going through Menopause?

Yes, taking Tony Ferguson shakes and following a calorie-controlled meal plan as set out on our website will help you to lose weight.

I'm feeling hungry, what can I do?

There are many different ways to beat your hunger through eating more vegetables, having the recommended fluid intake, eating daily serves of fruit and enjoying healthy fats.

I started the weight loss program and I’m getting headaches?

It’s normal to have headaches whilst your body adjusts to lower calories and burning the body fat for fuel.

Stay with the plan and you should start to feel better as your body gets used to it. Try drinking more water or changing when you take the shakes and when you have food.

If it is unbearable or continues for longer than expected I suggest consulting with your GP who can rule out any other causes.

Can Tony Ferguson shakes be used for intermittent fasting?

Our meal replacement shakes can be used as part of a fasting regime however, we recommend using them as a meal replacement at an appropriate time depending on your intermittent fasting preference.

For example, you can replace your breakfast meal with a shake. The shakes are approx. 204 calories so they are low-calorie and contain enough protein and nutrition to replace a meal.

This should be ideal for both time-restricted eating and intermittent fasting.

What are the Australian Dietary Guidelines?

The Australian Dietary Guidelines are developed by the National Health and Medical Research Council (NHMRC) and are Australia's national nutrition guidelines; providing information on the types and amounts of food that we need to eat for good health.

They are based on over 55,000 research papers from around the world and Australia to ensure the public receives the most up-to-date nutrition information.

For more information visit: www.eatforhealth.gov.au

Do I have to exercise on the Tony Ferguson programs?

There are many health benefits of physical activity in addition to potentially speeding up and helping to maintain weight loss, so we encourage everyone on the Tony Ferguson Programs to move more and include as much physical activity in their day as possible.