Why goals are important (and 7 goals to set)
Setting goals is important for achieving weight loss – they will help keep you focused throughout your journey and can act as guide points throughout your day and week.
But keep them simple and if needed, start with one or two small goals and build on them as you go.
Sample goals:
1. I will choose water over soft drinks.
2. I will stick to an exercise regimen for at least 6 months.
3. I will take my Saxenda® every day
Tips to help achieve your goals
4. Explore possibilities for making healthier choices within the daily routine you already have. This may increase your chances of sticking with it.
5. Focus on small changes and goals that are realistic and important for you. Remember, it’s not about the number on the scale – it’s about making improvements in your life.
6. Find support among your family, friends, and healthcare team.
7. Keep track of your achievements.