Did you measure your weight and waist?
Throughout the program it is important to keep track of your progress so you can learn what works well.
We do this by doing a weekly weigh in and measuring your waist circumference for an accurate measure of your progress.
To measure your waist circumference accurately:
- Find the top of your hip bone and the bottom of your ribs
- Breathe out normally
- Place the tape measure midway between these points, in line with your belly button, and wrap it around your waist loose enough to fit one finger inside the tape
- Check your measurement