Heading back to work? Here are seven ways to kick the post-holiday blues

If you had a break over the festive season, you may be feeling a little iffy about returning to work. It’s common to feel a little unsure about returning to work after a holiday. From tiredness to apathy or feeling worse after the excesses of the holidays, here are some ways to plan a more gentle return.

Forget Monday

If you are able, plan your first day back for midweek. With a shorter first week back, you can get the ball rolling and have a weekend before you know it.

Give yourself some joy

Replace any broken or tarnished workwear, or gift yourself something small and joyful such as a coffee mug, delicious teas, desk plant, delicious and nutritious snacks or new stationery.

Plan a treat

Book in something enjoyable for mid-January, such as lunch with a friend, a weekend away or a movie. Knowing you have a treat coming up can make the transition feel lighter.

Check on your goals

The return to work can be a natural time to review your goals, make a note of your accomplishments last year and brainstorm new goals to inspire you in the coming months.

Keep up healthy habits

Were the holidays particularly indulgent? Return to eating well, exercise, sleeping and limiting alcohol as soon as possible. If you’re feeling boated and sluggish, ask your Pharmacist to help you get back on track.

Support

If your feelings are a symptom of greater job or workplace dissatisfaction, you may wish to plan strategies with your workplace’s HR, Employment Assistant Program or your GP.

Book your health check

New year is a great time to book your annual health check. Your Pharmacist can do this with you, carrying out a few simple but important tests to give you a snapshot of what your health currently looks like and what you can do to boost it.

Book now