Four tips to travel well – tick these off your list for your next trip
Travelling is about enjoying new experiences, relaxing, and spending time with family and friends – or just getting some much-needed ‘you’ time. Getting sick isn’t on the itinerary.
Whether you’re heading overseas, around Australia, or a weekend away, few things can derail a holiday like being under the weather.
✔ Travelling overseas? Get your travel vaccinations in order
The vaccinations you need will depend on where you’re travelling¹. Before you pack your bags, book a pre-travel consultation at your local TerryWhite Chemmart and receive tailored health advice based on your itinerary and personal health needs.
✔ Beware of the dreaded gastro
Gastroenteritis (gastro) is a common travel-related illness and is also known as traveller’s diarrhoea. Washing your hands often (or using hand sanitiser when you can’t wash your hands), limiting exposure to or avoiding high-risk contaminated foods and water sources, and regularly disinfecting high-touch items like your room key and smartphone can help prevent this unwanted travel companion².
✔ Pack a travel health kit
A well-stocked kit can help prevent minor illnesses or injuries from ruining your trip. Some essentials include prescription medications (with a doctor’s note for customs), pain relief, hydration support, and diarrhoea relief.
✔ Stay hydrated and well-rested
Dehydration and exhaustion can weaken your immune system. Drinking plenty of water, maintaining a consistent sleep routine, eating a balanced diet, and taking time to rest between activities can all help to support your immune system.3
✔ Travelling overseas? Get your travel vaccinations in order
The vaccinations you need will depend on where you’re travelling.1 Before you pack your bags, book a pre-travel consultation at your local TerryWhite Chemmart and receive tailored health advice based on your itinerary and personal health needs.
✔ Beware of the dreaded gastro
Gastroenteritis (gastro) is a common travel-related illness and is also known as traveller’s diarrhoea.
Washing your hands often (or using hand sanitiser when you can’t wash your hands), limiting exposure to or avoiding high-risk contaminated foods and water sources, and regularly disinfecting high-touch items like your room key and smartphone can help prevent this unwanted travel companion.2
✔ Pack a travel health kit
A well-stocked kit can help prevent minor illnesses or injuries from ruining your trip. Some essentials include prescription medications (with a doctor’s note for customs), pain relief, hydration support, and diarrhoea relief.
✔ Stay hydrated and well-rested
Dehydration and exhaustion can weaken your immune system. Drinking plenty of water, maintaining a consistent sleep routine, eating a balanced diet, and taking time to rest between activities can all help to support your immune system.3
If you’re heading overseas, always remember to check official health advice for your destination before you go.
You can also book a pre-travel consultation with your TerryWhite Chemmart Pharmacist for personalised advice on necessary vaccinations and how to stay well while travelling.