Tips to develop sustainable healthy eating habits
While taking Saxenda® keep in mind that it’s just one part of your weight loss efforts. As you’ll see, healthy eating and being more active also play a key role in achieving your goal.
Sustainable eating habits will help you:
- Become more aware of portion sizes and types of food you’re eating, along with when you’re eating
- Keep track of your appetite to see what triggers you to eat, plus the things that trigger eating when you’re not really hungry
- Track how your emotions affect your eating patterns
- Learn how many kilojoules you consume a day and how many you should aim for to lose weight
- Work with your healthcare professional to identify patterns and areas where you can make healthier changes