The link between resilience and weight loss
Weight loss has its ups and downs. Motivation can dip, life can get busy and challenges will come up. This is where resilience becomes one of your most important tools.
What is resilience?
Resilience is your ability to regain a healthy mindset after setbacks. Research shows that how we “bounce back” from challenges has the greatest impact on overall health and well-being.1
And the good news is, it’s a skill you can build over time.
Eight practical ways to build resilience
1. Lean on your support network
Stay connected to family, friends, workmates, healthcare providers and community groups.
These connections are important, especially when you’re feeling challenged or managing multiple responsibilities.
2. Focus on the next step
When the bigger picture feels overwhelming, break it down into smaller tasks and focus on one thing at a time.
3. Remember past wins
You’ve overcome challenges before, and you’ll do it again. Sometimes, a simple reminder of “This will pass.” is enough to keep you moving forward.
4. Keep things in perspective
When you’re caught up in worries, zoom in on the present moment to stay grounded. Then zoom out and ask yourself, “Will this still matter this time next year?”
5. Practise mindfulness
Simple practices like gratitude, journaling, talking things through or a bit of self-care can help.
Mindfulness and focusing on the positives can also make a difference during tough days.
6. Reframe your thoughts
Having a growth mindset means believing you can improve with time and effort. Instead of saying, “I can’t run 5 km,” say, “I can’t run 5 km yet.”
This small shift helps you see challenges as opportunities and develop the belief that you can do what you set your mind to.2
7. Make time for worry
Write down your worries and dedicate time to work through them. This way, you can acknowledge your concerns and find practical solutions instead of letting them distract you.
8. Have a plan of attack
Preparation builds confidence, especially with weight loss. Have a few meals ready in the freezer and a list of quick, healthy snacks for busy days.
The more prepared you are, the less likely you are to fall back into old habits when challenges pop up.
When you’re building resilience, having the right support makes all the difference. Your TerryWhite Chemmart Pharmacist can help with practical advice when you need it.
Source
1https://www.healthdirect.gov.au/resilience
2https://www.mhfa.com.au/top-strategies-for-mental-resilience/
General sources
https://au.reachout.com/challenges-and-coping/coping/10-tips-for-coping-with-the-hard-stuff
https://www.everydayhealth.com/wellness/resilience/
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356