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Congratulations on taking a positive step toward improving your health and wellbeing!
Starting a weight management program, especially one that includes medication, can feel like a big decision. You may feel excited, nervous, curious, or a little unsure, and that’s completely normal.
Wherever you’re at today, we want you to know that you’re not alone. We’re here to help you every step of the way.
This 24-week program is designed to support you throughout your weight loss, helping you build habits that stick, better understand how your medication works, and feel confident in your progress.
Together with your healthcare professional, you’ve committed to your health, and we’re here to help you follow through.
What to expect each week
Over the next 24 weeks, you’ll receive practical guidance, tips, and tools to help you stay motivated and feel supported. Here’s a snapshot of what’s coming up:
Weeks 1–4
We’ll focus on building strong foundations, helping you get comfortable with Mounjaro®, setting realistic goals, and creating healthy new routines.
You’ll learn how to use and store your pen, manage side effects, and track your progress.
Weeks 5–12
As your confidence grows, we’ll explore mindset, resilience, nutrition, and healthy habits that complement your medication.
Topics we’ll cover include common challenges like willpower, setbacks, and plateaus to support you throughout the program and help set you up for long-lasting success.
Weeks 13–20
Here, we shift to the bigger picture. It’s time to start developing lasting habits, learning to celebrate small wins, and navigating emotional triggers.
We’ll explore topics like long-term motivation, mental wellbeing, and sustainable change.
Weeks 21–24
Finally, we’ll help you prepare for life after the program. It’s the perfect time to reflect on how far you’ve come and what support you need to keep going.
Think of this less as the “end” and more as a new beginning.
Check-ins
There will also be opportunities to check in and record your progress. Every week, we’ll prompt you to check in to measure your weight and waist, review your goals, and celebrate wins (big and small).
You’ll also be prompted to record your current weight in the app once per month.
Medication support made simple
In the early days, we’ll walk you through everything you need to know about your Mounjaro® pen, including how to use it, how to store it, and how your doses will increase gradually over time.
You’ll also find handy tips on managing common side effects, plus ways to make self-injections quick and easy.
If anything feels confusing or overwhelming, your local TerryWhite Chemmart Pharmacist is here to help. We’re here to support you every step of the way.