7 lifestyle changes and tips to try

An active lifestyle can help you keep your weight down and provides other benefits for your overall health.

Physical activity can include walking, bike riding, swimming, yoga, stretching and using stairs rather than taking the lift.

Find the level that’s right for you by adding a few minutes each week
Be comfortable – find a pace you can handle
Walk or cycle instead of driving for short trips
Start off slowly to avoid injury If you want, break up activities into smaller sessions – try 10 minutes, 3 times each day?
Stand up while talking on the phone and pace up and down
Stop exercising and seek medical help if you don’t feel well or are in pain during exercise
Try to be active at least 5 days a week for 30 minutes

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