8 ways to boost your health on your medical weight loss journey

Feel better on your medical weight loss journey with these tips to keep your mind and body in great shape.

Focus on your progress

Be specific about what’s changed: Maybe your mobility and flexibility are better, or your endurance has improved. Take note of these changes and recognize how far you’ve come and the work you’ve done to get there!

Quality calories

It’s OK if you can only eat a little, just ensure your calories are really nourishing. Eat plenty of fibre (for good digestive tract health), protein (to support your muscles and skeleton), unsaturated fats (for healthy cholesterol) and low GI carbohydrates (for long-lasting energy).

Keep moving

These types of treatments work in tandem with exercise. Keep your body strong and ready for the journey by incorporating gentle cardio such as walking, swimming, exercise bike riding or yoga.

Resistance training

It’s also important to ensure your muscles, joints and bones stay strong. Incorporate simple routines with hand weights, bands or your own body weight into your routine at least twice a week. If you are stuck, ask an exercise physiologist or personal trainer for ideas.

Plenty of water

Dehydration is no friend to a healthy digestive system. Drink plenty of water throughout the day to help break down your food, which also helps allow nutrients to be absorbed.

Social interaction

You may feel incredibly focused on your journey or have decided not to share it with others. However, avoid isolating yourself and continue reaching out to loved ones who keep your spirits high. Meet for a coffee, a walk or schedule a phone catch up as often as you can.

Recharge your batteries

Have strategies up your sleeve to boost your energy and reduce your stress. Listening to music or a podcast, pottering around your garden, going into nature, catching a movie, cooking for others or anything else that fills your soul.

Optimal mindset

Importantly, remember that you are not alone. Your Pharmacist, GP and others are there to ensure your medical weight loss journey unfolds well. Reach out if you are unsure or need extra support, whether physical or emotional. Everyone is cheering you on!

Now for the yummy part

Changing your eating habits to lose weight? Fibre and protein are your best friends. Stock your fridge and pantry with a selection of these tasty foods.