5 fun activities to do this summer
Whether you’re heading on holidays somewhere new, spending time with loved ones, or planning some blissful downtime at home over your Christmas break, here’s some fun (and healthy) ideas to keep you entertained these holidays.
1. Bike or hike
Grab a bike or lace up your hiking boots for some ‘off the beaten track’ adventuring. Make a day of it by packing a picnic lunch and portable speakers. It’s a great way to keep fit, explore the great outdoors, and who knows … you might discover your new favourite spot!
2. Kitchen whiz
Why not use your downtime to learn a new recipe. Source your ingredients locally at a farmers' market and invite friends or family over to enjoy your culinary delights!
3. Fitness challenge
Set yourself a fitness goal (ie. 100 push ups, a 1500m swim or 5km run) and build up to it slowly by starting off small, and adding a little extra onto your routine each day. By the end, you may have improved your fitness and endurance levels, and accomplished a goal!
4. Upcycle pro
Upcycling (modifying or repurposing an old or unwanted item into something new) has become a popular and sustainable trend. Hit an op shop or hunt around your garage for an item you can breathe new life into with a fresh lick of paint. One person’s trash is another’s treasure!
5. Get green
Herbs are not cheap at the supermarket, so why not create your own herb garden? Plenty of herbs (like mint, basil and chives) are easy to grow in just about anything, and you don’t need an entire yard to do it.
Four tips to travel well – tick these off your list for your next trip
Travelling is about enjoying new experiences, relaxing, and spending time with family and friends – or just getting some much-needed ‘you’ time. Getting sick isn’t on the itinerary.
Hayfever in the family?
If your child lives with an allergic condition, managing their risk factors and treatments is key, whether at home or school.