Benefiber 155g^{^} (always read the label)

Are you getting enough fibre?

Less than a third of Australian adults get the recommended daily intake of fibre. A lack of fibre in the diet often leads to stomach pains, bloating and sluggishness.

If you feel your digestion is sluggish, you are probably finding it difficult to operate at 100%. By having the right amount of dietary fibre every day, you can feel better and your digestive system will function the way it’s intended to.

Unlike some fibre products, Benefiber is invisible, tasteless and dissolves completely, which means you can add it to just about anything. You won’t even know it’s there!

Improve your daily wellbeing
Taking Benefiber every day is a simple way to increase your daily fibre intake. Sprinkle it in your water, coffee or juice. Add it to your yoghurt or pop it into your cooking. Benefiber won’t alter the taste or texture of your foods or beverages (hot or cold).

Keep your digestive system happy
When the digestive system isn’t working perfectly, you can experience symptoms such as bloating and tummy discomfort. Fibre is important for the functioning of the digestive system and helps maintain digestive health.

Stay regular
Having a sufficient amount of fibre in your diet will help manage regularity in a natural way, so you can get on with your day.

Can I get all my daily fibre needs from Benefiber?
Benefiber should be used only to boost your fibre intake, not replace a balanced diet. It is important to note, fibre intake should be increased slowly over a period of time. A sudden, large intake of fibre can cause gas and abdominal pain.

Why is fibre important?
Dietary fibre is the part of a plant which is not digested. It is found in cereals, fruits and vegetables. The main role of fibre is to keep the digestive system healthy. Fibre is important in maintaining digestive health. Diets high in fibre improve the health of the digestive system by adding bulk and attracting water. This allows the faeces to pass easily.

Will Benefiber have an immediate effect on regularity?
Adding fibre to your diet does not have an immediate laxative effect. It may take several days to feel the benefits and maximum effect is seen with everyday use.

Do you need to drink more water when you take Benefiber?
Because fibre absorbs water, you should increase your water intake. It is always a good idea to drink plenty of fluids, but no need to drink an excessive amount. Start by trying to drink an extra glass of water a day.