How to keep your skin happy and healthy during winter
As the temperature drops and the wind picks up, our skin faces a new challenge. Dry, itchy, and red skin is a common complaint during the winter months. What's the cause? Let's break down this tried and true "winter maths": Cold air + wind + low humidity = dry skin
Do I have dry skin or eczema?
We know, it can be hard to tell sometimes! Afterall, dry skin can trigger eczema, and vice versa. Look for these signs – and if you’re unsure, ask your Pharmacist.
Dry skin
More likely to feel tight, rough, flaky, cracked or reddish.
Eczema
Check for red or grey patches, bumpy skin, blisters or raw, scaly skin.
If you suspect your symptoms are due to eczema, talk to your Pharmacist about how to manage your eczema and relieve the itching. You can read more about eczema here.
What can I do about dry skin?
When it comes to dry skin, it pays to be proactive. This means, rather than waiting for dry skin to begin, start taking care of your skin now. Making skin-friendly choices today can save you from winter woes tomorrow! Here are five things you can do today.
Hydration
The key to combating winter skin issues is hydration. Using a rich emollient moisturizer helps to lock in moisture and keeps your skin cells plump and happy.1
If you find it hard to remember, pair moisturising with other activities you do each day, such as brushing your teeth. Ideally, moisturise after your shower, as damp skin absorbs moisturiser better.
Identify your triggers
These can be different for us all. Common examples include allergens, dry air and stress. Take time to pinpoint possible triggers for your dry skin. It will help your Pharmacist advise you on products that may help you.
Turn down the heat
Too much water can strip away the natural oils which are there to our skin from dryness! As well as keeping showers warm, rather than hot, aim for shorter showers. The longer we’re in there, the more chance we have of stripping away those natural oils.
Wear long sleeves
Remember how cold air can contribute to dryness? Hooray for long-sleeved tops! They help stop the cold air getting to your skin in the first place. This can be particularly important if you work a desk job, as office environments are not always adequately heated.
Change out of sweaty clothes
An easy swap that can really help our skin! Why? Staying in sweaty workout gear can fast-track fungal growth and aggravate eczema. Eww.
Healthy skin, from the inside
Besides moisturising and adequate clothing, did you know that certain nutrients and foods can work wonders for your skin? Stock up on these skin-loving essentials at your next grocery shop:2
Vitamin E
Found in nuts, seeds, and avocado, helps combat free radicals for healthy-looking skin.
Vitamin C
Abundant in berries, kiwi, oranges, broccoli, and capsicum, essential for collagen production.
Beta-carotene
Get this skin-repairing nutrient from carrots and leafy greens.
Zinc and Omega-3 Fatty Acids
Boost your intake with mussels, oysters, salmon, sardines, anchovies, and mackerel.
Lower GI foods
Opt for barley, sweet potatoes, quinoa, legumes, and oats to improve overall skin quality.
By following these simple steps and making mindful choices, you can keep your skin feeling healthy, hydrated and happy throughout the winter months. Remember, a little care and consistency now go a long way tomorrow.