The ABCDE of vitamins your skin loves

It’s well-known that a range of vitamins are essential for our body’s health. But what about our skin? Get to know these 5 super skin vitamins.
 

VITAMIN A (Retinol)

• plays an important role in cell growth1
• may help with the appearance of fine lines and wrinkles2
• can help improve elasticity2
• food sources include full-fat dairy, egg yolks and meat

VITAMIN B3 (Niacinamide)

• may better hyperpigmentation and defend against dehydration3
• its anti-inflammatory properties can reduce redness4
• could help treat the effects of acne and eczema4
• food sources include all protein-containing foods

VITAMIN C

• plays a role in the production of collagen in the body and tissue growth and repair1
• may help reduce the appearance of wrinkles5
• a strong anti-antioxidant that helps protect from free radicals and heal damaged skin6
• food sources include citrus, strawberries and leafy greens

VITAMIN D

• supports healthy cells, including skin cells7
• plays a role in skin tone and could help treat psoriasis7
• food sources include salmon, tuna and cod

VITAMIN E

• another strong anti-oxidant defending against free radicals6
• plays a role in the absorption of UV light which may help minimise dark spots8
• helps in the treatment of skin inflammation8
• food sources include nuts, seeds and healthy oils

Retinol is also not recommended during pregnancy or breastfeeding. Ask your Pharmacist for alternatives during this time. Retinol can also increase your sensitivity to sunburn, use only at night.

Vitamin D is created in the skin following exposure to sunlight. In Australia, limited, protected sun exposure is sufficient. Always protect your skin from the harmful effects of the sun using a range of measures.

1 https://www.webmd.com/beauty/skin-care-guide

2 https://www.healthline.com/health/benefits-of-face-serum#types-of-serums

3 https://www.medicinenet.com/what_does_niacinamide_do_for_skin/article.htm

4 https://www.webmd.com/beauty/what-to-know-about-niacinamide-skin-care

5 https://www.healthline.com/health/4-best-vitamins-for-skin#vitamin-c

6 https://www.healthline.com/health/benefits-of-face-serum#types-of-serums

7 https://www.healthline.com/health/4-best-vitamins-for-skin#vitamin-d

8 https://www.healthline.com/health/4-best-vitamins-for-skin#vitamin-e

https://www.healthdirect.gov.au/vitamin-a-and-your-health#natural

https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-b#niacin-b3

https://www.healthdirect.gov.au/vitamin-e-and-your-health#natural-sources