Trying to sleep beside a snoring partner is incredibly frustrating. It can cause daytime tiredness and irritability, relationship conflict, and even lead to a “sleep divorce”, where partners choose to sleep separately purely due to snoring. 

But it’s not just snorers’ partners whose sleep suffers. Snorers themselves have disrupted sleep because of snoring, which is not good for their overall health, well-being, or safety. 

Snoring isn’t just annoying for the people who have to listen to it. Snorers may not get enough oxygen as they breathe during the night; they’ll stir and even wake up. This can happen many times every night, interrupting the healthy sleep cycle, though most stirring won’t be remembered.  

What Causes Snoring? Snoring is primarily caused by a partially closed upper airway. This usually happens when the muscles of the neck relax, causing the soft tissues of the nose and throat to collapse, restricting airflow when breathing. While this happens more in people who are overweight and/or who sleep on their back, it can affect any person at any age. Overall, it’s more common in men. 

While lifestyle changes and health checkups are very important to minimise snoring and ensure a more serious medical condition like sleep apnoea is not present, there is a simple way to reduce snoring for better sleep: use SnoreMD. 

Professionally recommended, SnoreMD is a revolutionary anti-snoring mouthguard that has helped thousands of people reduce snoring and get a better night’s sleep.  

A registered Class 1 Medical Device, SnoreMD is designed to address the main cause of snoring. Worn in the mouth during sleep, it gently moves the lower jaw’s position forward in 1mm increments. This opens the airways for better airflow – thereby minimising or preventing snoring. 

Try SnoreMD for yourself today – or encourage your partner to try it! It is an effective solution for snoring – and isn’t the value of better sleep priceless?