How to build your cold and flu supplies kit
Being well-stocked on cold and flu supplies is essential to help manage your symptoms and recover more comfortably. With so many options to treat different symptoms, you can use the below checklist to ask your pharmacist about the best combination of products to recover faster.
What you need for different symptoms
Cough: Cough liquid & lozenges
Sore throat: Throat gargle, throat spray, lozenges
Runny nose/Sneezing: Nasal spray, oral decongestants, antihistamines
Nasal congestion: Nasal spray, oral decongestants, VapoRub’s
Headaches/Pain: Pain relievers or cold & flu tablets
Fever: Paracetamol or Ibuprofen, Kool Soothe Patches
Being well-stocked on cold and flu supplies is essential to help manage your symptoms and recover more comfortably.
With so many options to treat different symptoms, you can use the below checklist to ask your pharmacist about the best combination of products to recover faster.
What you need for different symptoms
Cough: Cough liquid & lozenges
Sore throat: Throat gargle, throat spray, lozenges
Runny nose/Sneezing: Nasal spray, oral decongestants, antihistamines
Nasal congestion: Nasal spray, oral decongestants, VapoRub’s
Headaches/Pain: Pain relievers or cold & flu tablets
Fever: Paracetamol or Ibuprofen, Kool Soothe Patches
Other Essentials
Hand Sanitiser: Clean hands are crucial to prevent the spread of germs.
Disinfectant Wipes: Perfect for cleaning surfaces that might be contaminated with germs, such as doorknobs, light switches, and remote controls.
Electrolytes: Electrolyte solutions or drinks can help replenish lost fluids and essential minerals.
Tissues: Opt for soft, lotion-infused tissues to prevent irritation.
Face Masks: Help prevent the spread of germs to others, especially if you're coughing or sneezing.
Vitamin C: Supplements or foods rich in Vitamin C give your immune system a great boost.
Thermometer: Monitoring your temperature is important to track your recovery.
Humidifier: Adding moisture to the air can help ease congestion and soothe irritated nasal passages.
Vapor Rub: Apply to your chest and throat to relieve cough and congestion.
Other Essentials
Hand Sanitiser: Clean hands are crucial to prevent the spread of germs.
Disinfectant Wipes: Perfect for cleaning surfaces that might be contaminated with germs, such as doorknobs, light switches, and remote controls.
Electrolytes: Electrolyte solutions or drinks can help replenish lost fluids and essential minerals.
Tissues: Opt for soft, lotion-infused tissues to prevent irritation.
Face Masks: Help prevent the spread of germs to others, especially if you're coughing or sneezing.
Vitamin C: Supplements or foods rich in Vitamin C give your immune system a great boost.
Thermometer: Monitoring your temperature is important to track your recovery.
Humidifier: Adding moisture to the air can help ease congestion and soothe irritated nasal passages.
Vapor Rub: Apply to your chest and throat to relieve cough and congestion.
Comfort Supplies
Honey: Add honey to tea or warm water to help alleviate a sore throat or cough.
Soups and other gentle foods: Warm, easy-to-digest foods like chicken soup can keep you fuelled without upsetting your stomach.
Teas: Herbal teas, such as chamomile or peppermint, are a soothing way to stay hydrated.
Essential oils: Use scents like eucalyptus, peppermint, and lavender in a diffuser or add to a warm bath.
Warm blankets and clothing: Stay cosy while you let your body recover.
Lip balm: Chapped lips are common when you're sick and breathing through your mouth.
By including these essentials and comfort supplies in your cold and flu defence kit, you'll be well-prepared to handle any symptoms that come your way. Talk to your TerryWhite Chemmart Pharmacist about the right products to protect you and your family.
Comfort Supplies
Honey: Add honey to tea or warm water to help alleviate a sore throat or cough.
Soups and other gentle foods: Warm, easy-to-digest foods like chicken soup can keep you fuelled without upsetting your stomach.
Teas: Herbal teas, such as chamomile or peppermint, are a soothing way to stay hydrated.
Essential oils: Use scents like eucalyptus, peppermint, and lavender in a diffuser or add to a warm bath.
Warm blankets and clothing: Stay cosy while you let your body recover.
Lip balm: Chapped lips are common when you're sick and breathing through your mouth.
